ABOUT us

We are all athletes. Regardless of your path, your body is amazing and has the power to accomplish unbelievable things. With proper training and dedication, all of us get stronger, faster, and more powerful.

We take a communal approach towards our fitness and barbell programs. For those looking to improve their general fitness, we recommend our CrossTraining Program. If you are in love with the barbell, we urge you come join either our Weightlifting Team or our Powerlifting Team.

You do not have to be in shape, or a fitness expert to get started. Each of our programs begin with three private orientation sessions with one of our coaches. We break down the fundamental movements of our program, and work with you to find the right place to get started.

For those looking to train at one of the best facilities, but are not looking to join our classes or team, we do offer an Off Hours Only Membership. Our Off Hours Schedule can be found HERE.

We also are very excited to be announcing that Spring 2024 we will be opening a fully equipped fitness facility on the same block at 964 Dean Street. This new facility will provide state of the art fitness machines for resistance and cardio training. We also will have astro turf for sled pushing, platforms for lifting, and competition power racks. Oh, and it has AC for when the summers get hot. Our current facility will still be home to our fitness classes, our weightlifting and powerlifting teams, and our off hours program.