ABOUT us

Our approach is fun and inclusive

About MOC

At MOC, we believe everyone is an athlete. No matter your background or experience, your body is capable of incredible strength, power, and resilience. With smart coaching, consistency, and dedication, we all get stronger—physically and mentally.

Our approach to training is rooted in community, coaching, and long-term progress. Whether your goal is general fitness, competitive lifting, or simply moving better and feeling stronger, MOC provides the structure and support to help you get there.

Our Training Philosophy

We take a communal approach to fitness and barbell training. Training alongside others builds accountability, confidence, and consistency—without sacrificing individual attention.

  • For those looking to improve overall fitness in a motivating group setting, we recommend our Crosstraining (WOD) Program.

  • For athletes who love the barbell—or want to—our Weightlifting and Powerlifting Teams offer focused, structured training in a supportive environment.

You do not need to be in shape or experienced to get started. Athletes new to CrossTraining, Weightlifting, or Powerlifting begin with a Private Training Orientation, which consists of three one-on-one sessions with one of our coaches. These sessions cover the fundamental movements and help determine the best starting point for your training.

Access & Membership Options

All monthly memberships at MOC Barbell & Fitness (1010 Dean Street) include unlimited off-hours access, allowing you to train independently when you can’t attend a class or team session. We also offer Off-Hours–Only memberships for those who prefer to train outside of coached sessions, and monthly memberships to MOC Brooklyn (964 Dean) for those looking for open gym at our fitness facility.


Our Off-Hours Schedule at 1010 Dean Street can be found HERE.

Two Locations, One Community

MOC Barbell & Fitness

1010 Dean Street


This is the home of our coached fitness classes, Weightlifting Team, Powerlifting Team, and Off-Hours Access program. If you’re looking for structured training, coaching, and a strong community, this is where it happens.

MOC Brooklyn

964 Dean Street


Opened in January 2025, MOC Brooklyn was built for athletes who want access to an exceptional training facility without joining classes or teams. This fully equipped space features top-tier strength and cardio machines, competition power racks, noise-reducing lifting platforms, astro turf for sled work, and climate control for year-round comfort. It’s ideal for independent training at the highest level.

Appointments to tour our facilities or discuss training options meet at 964 Dean Street. Free Trials meet at 1010 Dean Street.