moc barbell & fitness
Programs
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![Three women exercising in a gym, using wall balls and rings with fitness equipment hanging in front.]()
CrossTraining
High-intensity workouts combining Olympic lifts, gymnastics, conditioning, and athletic movement. Must have 3-months of CrossFit experience or attend Private Orientation.
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![A woman with curly hair and wearing athletic gear is enthusiastically working out on a rowing machine inside a gym.]()
Strength & Cardio
Accessible, challenging training that builds strength and endurance without the more advanced movements found in our CrossTraining Program. No experience required.
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![A woman with glasses and a black tank top smiling and resting her arms on a barbell with large weights in a gym.]()
Barbell Strength Class
Focused strength training, offered three times per week. No experience required.
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![A male weightlifter in black singlet and orange shoes lifts a barbell overhead during a competition. Several spectators and officials watch in the background, with a scoreboard showing he is third overall at 116 kg.]()
Weightlifting Team
USA Weightlifting–sanctioned club training the snatch and clean & jerk three to four times per week. Must have 3-months of club weightlifting experience.
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![A woman lifting a heavy barbell during a powerlifting competition, with a look of effort on her face, assisted by a spotter behind her, in front of a scoreboard and a banner.]()
POWERLIFTING TEAM
Structured training for squat, bench, and deadlift—three days per week with optional fourth session. Must have 3-months of club powerlifting experience.
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![Empty gym with exercise equipment, black ceiling, graffiti wall mural, and a person walking in the background.]()
Off Hours ONLY
We offer Off-Hours–Only memberships for those who prefer to train outside of classes or coached session times.
