Our 1010 Dean Street facility is home to our CrossTraining and Strength & Cardio classes. With the goal of promoting general physical preparedness, both programs will get you faster, stronger, and better able to handle anything that life may throw at you. These classes are an hour long. The primary difference? The S&C classes do not require experience or our orientation package. We use movements that are easy to learn. With our CrossTraining program, we do require experience with CrossFit or similar program, as the movements we use are more complex.
Murder of crows
FITNESS
crosstraining
Our hour long classes are designed to give you a fun full- body workout each and every time. We borrow the best training techniques from Olympic athletes and scale these movements to your level. We train like the gymnasts, the track and field athlete, and the weightlifter. We challenge ourselves through games and sport. And most of all... we have FUN doing it together.
Curious about our workout for today? Click the blue circle on this page to check it out. You can also see our current programming phase by clicking HERE.
These classes are open for all those with 3 months of CrossFit experience, or experience with a similar training program. If you do not have the required experience you must CONTACT US for our private orientation. If you are unsure, please email us before signing up. If you want to come check out the program, join us for a FREE TRIAL!
sTRENGTH & CARDIO
Our S&C program is designed to be approachable for any one looking to improve their fitness, and we do not require previous experience. These classes make use of dumbbells, kettlebells, and light cardio that is approachable for all!
These hour long classes are offered Monday, Thursday at 5pm and 6pm, and Sunday at 10am. Every week we offer a Free Trial class during our Sunday class.