2026 Murder of Crows Open!
2026 MOC Open! 11th Annual USA Weightlifting Sanctioned Competition
USA Weightlifting - Level 1 Course
USAW Level 1 Coach Seminar
Lead Instructor - Kurt Roderick, MA, MS, USAW-National Coach, CSCS
Labor Day
Labor Day MOC Barbell and Fitness will be closed for all classes and on hours sessions. MOC Brooklyn will be open 8am to 6pm.
2025 Infiltrate with Love
Join us in our fundraising events for the OUT Foundation and come workout with us on June 28th at 9:30am and 10:30am!
Juneteenth
Come celebrate Juneteenth with us! We will have a special WOD at 9:30am and 10:30am. We also will be offering a special 12pm S&C class.
2025 Murder of Crows Open!
2025 MOC Open! 10th Annual USA Weightlifting Sanctioned Competition
Pull Up & Muscle Up Experience!
Pull Up and/or Muscle Up Workshop! Coming to Murder of Crows.
2024 - MOC Open
2024 MOC Open - A 2 Day USAW Competition with Cash Prizes for Best Team and Best Lifters
Memorial Day - Murph and BBQ
Come celebrate Memorial Day at MoC! We will be doing the workout Murph at 9am and 10:30am. BBQ starting at 12:30pm until 3:30pm. All are welcome.
Overhead Mobility Clinic with Good Reps!
Squat Mobility Clinic with Good Reps!
Free for Gold and Silver members
Challenge Class
May Challenge Class! 2 hour intensive CrossTraining class. Make sure you reserve with the MOC Barbell and Fitness app and have three months experience with us.
Off Hours on the Main Floor will be delayed until 3pm. The Off Hours schedule for the Side Area and Training Hall is normal.
Challenge Class
April Challenge Class! 2 hour intensive CrossTraining class. Make sure you reserve with the MOC Barbell and Fitness app and have three months experience with us.
Off Hours on the Main Floor will be delayed until 3pm. The Off Hours schedule for the Side Area and Training Hall is normal.
Half Marathon Row
Half Marathon Row with Coach Sarah! Coach Sarah didn’t want to do it alone, so she is inviting members to join her. Currently Sold Out, but you can email to get on the waitlist. OFF HOURS on main floor delayed until 3pm. Normal Off Hours access for Side Area and Training Hall.