USAW Level 1 Coach Certification with National Coach Kurt Roderick

Price: $549 | Duration: 1.5 days | CEUs: 13 (1.3 NASM, 13 ACSM)

The USAW Level 1 Course is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training.

Over two hands-on days, you’ll learn how to teach, cue, and correct the snatch, clean & jerk, squats, and presses using USAW’s proven progressions. You’ll practice mobility assessments, error correction, and programming strategies—leaving with the skills to coach beginners through intermediate athletes safely and effectively.

What You’ll Gain:

·       Master USAW’s five-stage progressions for the snatch and clean & jerk

·       Confidently coach major lifts and fix common technique flaws

·       Design effective training plans for athletes and clients

·       Access digital learning modules, resources, and free resources from USAW

Who It’s For:

·       Weightlifting, strength & conditioning, and sport performance coaches

·       Personal trainers and functional fitness coaches

·       Students and athletes interested in coaching weightlifting

Certification Requirements:

Complete the live course, online modules, SafeSport training, and certification exam. There are no course prerequisites or requirements to be actively coaching or practicing weightlifting movements. Enrollment is open to everyone age 16 or older.

Annual recertification quiz is required at no cost; valid USAW coach membership required to hold any USAW certification.

Course Materials:
The course is housed digitally inside the USAW Learning Academy and consists of eight comprehensive course modules, which can be accessed four weeks before the course begins and for as long as the coach remains certified. While there are downloadable .pdf resources available in the online course, a downloadable manual is not provided. This is to ensure all coaches always have access to the most current content.

Course modules include:

·       Weightlifting Safety

·       Effective Coaching

·       Physical Readiness Assessments and Mobility Solutions

·       Weightlifting Technique

·       Teaching Progressions and Error Correction

·       Program Design

·       Weightlifting for Sport Performance

·       American Development Model

Course Learning Outcomes

·       At the end of the course, participants should be able to:

·       Teach beginner and intermediate athletes how to perform weightlifting movements

·       Develop and implement a training plan to improve sport performance

·       Articulate how to correct faulty movements in weightlifting

·       Utilize best practices in coaching weightlifting and assessing readiness to lift

·       Demonstrate the ability to use the weightlifting teaching progressions to progress or regress an individual

Prerequisites:
Registration for the course requires an active USA Weightlifting Coach, or Coach and Athlete, membership. There are no additional prerequisites for this course. The course is open to anyone 17 or older. No experience with coaching or performing the lifts is required. We routinely welcome beginners and seasoned veteran coaches in our courses.

CEUs/CECs:
This course has a total of 13 contact hours and is eligible for CEUs and CECs through a variety of professional organizations through self-report. The course is preapproved for 1.3 NASM CEUs and 13 AAFA CEUs. For exact reporting requirements, please see our FAQs here.

Course Schedule:
Day 1: 8:00am to 5:00pm and Day 2: 8:00am to 2:00pm
Please see individual course information to confirm times.

Requirements for Certification:

In compliance with our USOPC accreditation, participants must pass the Athlete Development Model training module quiz and complete the US Center for SafeSport training as well as the Level 1 course certification exam to receive your USAW Level 1 Coach certification.  For more information about the certification process, please visit our FAQs here.

Who Should Take this Course?

·       Weightlifting coaches

·       Strength and conditioning coaches

·       Personal trainers

·       Sport performance coaches

·       College and university students

·       Functional fitness coaches

·       Anyone interested in improving weightlifting technique

Registration Information and Pricing: $549

·       All course participants must be current USAW Coach or Coach and Athlete members.

·       Pre-registration is required for all courses. On-site registration is not allowed.

·       The registration deadline is three business days prior to the first day of the course. Please contact education@usaweightlifting.org for inquiries about late registration.

·       Registration costs are nonrefundable. In the rare event a course is cancelled, USA Weightlifting is not responsible for any prepaid expenses incurred by participant. A refund or transfer to another date is available under this circumstance.

Benefits of Being USA Weightlifting Level 1 Certified

·       Industry recognition as a weightlifting coach from the sole governing body on weightlifting in the USA

·       Increased desirability as a potential hire when you seek employment in coaching and training

·       Access to USAW coaching materials to support your growth as a coach

·       Exclusive discounts for products, events, and services with USAW and USAW partners and sponsors

·       Ability to purchase affordable and comprehensive liability insurance

·       Membership with USA Weightlifting, enabling you to enjoy all the benefits of competition and camaraderie in the sport

Why Attend a USA Weightlifting Coaching Course?

·       USA Weightlifting is the original and only provider of weightlifting coaching certification in the USA

·       Optimal blend of high quality content, experienced coaches, and hands-on learning

·       We are invested in your development and will support you as you grow in your career